SERVICES
Group Counseling
​Group therapy is a great source of support and growth for people of all ages. Group is an opportunity for individuals to hear from peers who are likely experiencing the same issues or struggling with the same problems they are. The individuals in the group act as a source of insight and support while reinforcing the idea that each individual is not the only one experiencing these problems. Groups include one or two therapists working with a group of 4-8 individuals on specific skills or how to process challenging situations. Our groups are designed to educate and help improve overall mental health and well being. We even offer groups virtually!
Young Adult Counseling
People who participate in group counseling benefit in many ways. It is our belief that groups are uniquely suited to young adults for the following reasons:.
Give and receive support
Gain understanding of problems and explore possible solutions
Practice interpersonal skills in a safe group setting
Learn more about how you come across to others
Increase observation and feedback skills
Enhance problem-solving skills
Improve emotional expressiveness
Decrease social isolation
Develop good communication skills.
Corporate Counseling
This type of counseling is designed to help employees achieve personal and team effectiveness in the workplace and assess and enhance individual employee work style. Also, it improves communication skills and relationships at work and at home. Being able to offer counseling services through your company means employees will have access to tailored services and counseling strategies to help them through unique workplace and home life challenges. And, the result is a higher performing staff and a more positive organizational culture. The sessions can be designed to address:
Strategic Initiatives
Business Imperatives
Coaching Skills
Leadership & Development
Diversity & Inclusion
Stress Management Counseling
Few people will deny they have been stressed at least once in their life. For many stress happens often and can be ongoing and unbearable. Chronic stress can contribute to numerous mental health and physical health issues which includes:
Insomnia or hypersomnia
Feeling more or less hungry than usual
Self-soothing with drugs or alcohol
Changes in mood or mental health
Less productivity and enjoyment at work
Intimacy problems
Migraine headaches
Chronic pain
Anger issues
Depression
Anxiety
Loss of enjoyment in social activities
Heart attack and stroke
Career Guidance Counseling
A program developed to help individuals acquire the knowledge, skills, and experience necessary to identify options, explore alternatives and succeed in society. These programs better prepare individuals for the changing workplace of the 21st century by:
teaching market changes and complexity of the workplace
broadening knowledge, skills, and abilities
improving decision making skills
increasing self-esteem and motivation
building interpersonal effectiveness
maximizing career opportunities
improving employment marketability and opportunities