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SERVICES

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Individual Counseling

Individual counseling offers one-on-one support tailored to your concerns and goals. We work collaboratively to understand your experiences, identify patterns, and develop strategies that support meaningful change.

Online Counseling/Telehealth

Online counseling allows you to meet with your counselor remotely from a private location. It can make attending sessions easier while balancing work, school, caregiving, and other responsibilities.

 

Telehealth sessions are conducted through a secure, HIPAA-compliant platform. Contact us to discuss whether virtual counseling is appropriate for your needs and available in your location.

Counseling for Children

Children may need support understanding emotions, managing challenges, and building relationships. We use developmentally appropriate expressive and play-based strategies to help children communicate their experiences, develop coping skills, and build confidence. We involve caregivers as appropriate to support progress beyond sessions.

Areas of support may include:

  • ADD/ADHD

  • Anxiety

  • Big Emotions

  • Bullying

  • Challenging Behaviors

  • Divorce

  • Family Relationship Issues

  • Friendships & Social Skills

  • Grief & Loss

  • Sleep Issues

Counseling for Teens

Adolescence brings changes in responsibilities, relationships, and identity. Counseling offers teens a supportive space to explore their experiences, manage emotions, and develop coping and communication skills.

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We work with caregivers as appropriate to support family communication while respecting teens’ growing independence.

Areas of support may include:

  • Anxiety

  • Depression

  • Gender Identity

  • Family stressors

  • Friendship

  • School and Learning Issues

  • Self Harm

  • Sexuality

  • Stress

  • Suicidal Ideation

  • Trauma 

  • Eating Disorders 

Adult Counseling

Adults seek counseling for many reasons, including stress, anxiety, depression, grief, relationship concerns, and life transitions. We provide a collaborative, supportive space to explore your experiences, build on your strengths, and develop strategies that fit your goals and daily life.

Areas of support may include:

  • Life Transitions

  • Stress Management

  • Work Life Balance

  • Career Counseling

  • Anxiety

  • Trauma

  • Depression

  • Attachment

  • Grief & Loss

  • Family & Relationship Problems

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